To stop snoring using hypnosis neither of the above is necessary. Best results come from using stop snoring self hypnosis CD or tape made by a good hypnotist. You listen to the tape once or twice a day and little by little the snoring stops. What happens is that the hypnotist reaches our subconscious mind. The mind that automatically controls all our unconscious activities. For example you don't have to tell your heart all the time to beat. It just does. You do not want to snore, but you do. In the same way you don't have to think about how you central sleep apnea snoring are going to walk. Your feet just walk. You might have to think about where you are going but not how you are putting one food in front of the other. The subconscious actually runs the majority of our activity during the day. There is actually very few things we consciously do. What you do consciously is making the blueprint for the subconscious. You tell it to walks and then it walks. You eat your food consciously and the subconscious digests it. But the subconscious does not always obey. You tell it to stop snoring but it does not obey. You sometimes might want sleep apnea forums snoring to tell you self to relax, but the subconscious does not obey. That is where the hypnotist comes in. Using his technique he reaches the full attention of the subconscious. And when the hypnotist has the full attention of the subconscious it does obey him. It obeys as long as the hypnotist request is honorable. Hypnotist can never tell you to go against your values. So if hypnotist wants to help you to stop snoring he will first get you into a trans, using his hypnosis techniques. Now when he has the full attention of the subconscious he will tell it to heal apnea snoring what is causing
